This highly requested self-help guide by Rithvik Singh, the award-winning author of 'I Don't Love You Anymore,' offers practical tools and relatable examples to help you quiet an overactive mind. It guides you in understanding why overthinking occurs, stopping negative thought loops, reducing anxiety and mental fatigue, and building habits that foster peace. The book aims to help readers reconnect with themselves, let go of toxic thoughts, improve self-esteem, and ultimately, break free from the cycle of overthinking.