"Dopamine Detox" is a practical guide designed to help you regain focus and overcome distractions in a world of constant stimulation. Written by Thibaut Meurisse, this book offers actionable strategies and techniques to reduce overstimulation, reset your brain, and enhance your ability to concentrate on important tasks. It provides insights into understanding dopamine's role in motivation and offers a clear path to reclaiming control over your attention and impulses.